To kick-off our new Monday evening cannabis friendly Music/Movement/Meditation 'dances', we have invited gong maestro Wayne Marto to give us 90 minutes of interactive vibration to which you can move any way you feel 'moved' to!
To start things off, we will have Hashtag, a local dispensary, explain the benefits of plant medicines. All attendees will also be offered a discount to their stores for attending. We will have an opportunity to partake prior to the gong concert.
Following the presentation by Hashtag, Wayne will provide a gong concert to which we can do yoga, roll on the floor, hang from silks, do contact improv, meditate or anything else you feel moved to. The session will end with a deep unguided meditation and we will have a closing circle at 10.
The Gong Bath Meditation is best experienced lying down on your back or a similar comfortable position. We encourage you to wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.
For those wanting to meditate in stillness, we do have some yoga mats to share with you, but ask that you be prepared to drop in deep with your own props. We will have one section of the floor near the stage that will be carpeted. The rest of the floor will be left bare for those who want to move, at least at the start. If you're planning to lie still for a while, please bring something soft to lie on, a blanket and any other props that will allow you comfort during your deep meditation.
** Cannabis consumption is not permitted in the studio **
You are encouraged to stop by Hashtag Cannabis (two locations: Redmond and Fremont) before or after the workshop to pick up supplies + show proof of your Bongs n Gongs ticket for 20% off your entire purchase (one-time, does not apply to sale items or other discounts).
About Hashtag Cannabis
Hashtag Cannabis is dedicated to meeting the needs of Seattle's diverse neighborhoods as a friendly, educational source of high-quality cannabis and CBD products. You are encouraged to stop by Hashtag Cannabis (two locations: Redmond and Fremont) before or after the workshop to pick up supplies + learn more about the wellness benefits of CBD. Pre-order supplies online here: bit.ly/RecommendedForBongsNGongs
Disclaimer: This product has intoxicating effects and may be habit-forming. Marijuana can impair concentration, coordination, and judgement. Do not operate a vehicle or machinery under the influence of this drug. There may be health risks associated with consumption of this product. For use by adults twenty-one and older. Keep out of reach of children.