CHAKRA GONG YOGA WORKSHOP
Cost: $30 pre-registration; $35 at-the-door
Preregistration highly recommended - arrive early to claim your spot
Relax and renew with a blissful two-hour Gong Yoga Workshop that includes gentle restorative Yoga, light Pranayama (breath work) and an extended 11 Planet Gong Bath Meditation leading you on a journey of transformation and healing.
During the 50-minute restorative Yoga and Pranayama class (led by Toree Flynn), you’ll be guided through gentle Yoga poses focused on the Throat Chakra while being delicately bathed in the healing frequencies of Planet Gongs tuned to the frequency of the Throat Chakra: Mercury, Pluto and Earth.
The gongs will be delicately played during the Yoga and then powerfully escalated during the 62-minute Gong Bath Meditation, leaving you feeling tuned, refreshed and connected with your intuitive personal power.
You’ll also receive a special Throat Chakra crystal that will be activated during the Gong Bath Meditation opening your throat center to a clear understanding of your Truth and the ability to communicate and act on it.
The event concludes with sweets and community.
Benefits of Gong Bath Meditation:
Promotes relaxation and stress relief
Restores vibrational balance and mind-body harmony
Stimulates immune system and glandular functioning
Encourages the movement of life force energy
Clears habitual negative thought patterns
Supports deep, spontaneous meditation
Improves creativity, will-power and confidence
Advances spiritual exploration and self-discovery
Please Come Prepared
The Gong Bath Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.
Free Ample Parking
What's the refund policy?
Attendees can receive refunds up to 1 day before your event start date.
Toree Flynn is a 500-hour certified Yoga instructor with an emphasis in restorative, yin, vinyasa and kundalini. A PNW native, she is a lover of live music and all things outside. She has been practicing Yoga since her senior year in high school and fell in the love with the peace and purpose she found on the mat. Toree’s classes create a space for you to unwind, recharge and connect.