Gong Meditation for stress reduction, mental wellness & trauma recovery
Suggested Donation: $20
** No registration necessary **
The 90-minute event includes a 45-minute gong bath meditation.
Before the event, Licensed Mental Health Counselor Katie Stickney will discuss how stressful and traumatic events impact the body. Post-event, she will moderate an optional group conversation - participants can share thoughts, feelings, or questions that arose during the experience.
The gong bath is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.