GONG BATH MEDITATION
Cost: $20
To Register please call Expand Yoga at 253 886 7820 or register here.

The 90-minute event includes a brief discussion on the healing attributes of the gong, an 11 Planet gong 62 -minute gong meditation, followed by sweets and community.

Benefits of a Gong Bath:

Promotes relaxation and stress relief
Restores vibrational balance and mind-body harmony
Stimulates immune system and glandular functioning
Encourages the movement of life force energy
Can clear habitual negative thought patterns
Supports deep, spontaneous meditation
Can improve creativity, will-power and confidence
Advances spiritual exploration and self-discovery

The gong bath is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.