Gong Yoga Workshop
** Please contact Lifetime Fitness directly to register - 206 712-7900 **
More Info Here
Relax and Renew with an afternoon of restorative Yoga and an extended Gong Bath meditation.
The gong will be continuously played during the Yoga poses and breath work, and the combination of restorative Yoga and the Gongs will do wonders for you physically and emotionally.
We will end the workshop with a 45-minute gong bath meditation, leaving you feeling tuned, refreshed and connected with your intuitive personal power.
The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness.
This event includes a 60-minute Yoga and Pranayama class with Debbie Dixon and a 45-minute gong bath meditation with Wayne, followed by sweets and community.