Gong Yoga Workshop
** Please contact Limber Yoga directly to register - 206 963-8973 **
Relax and Renew with an evening of restorative Yoga and an extended Gong Bath meditation.
The gong will be continuously played during the Yoga poses and breath work, and the combination of restorative Yoga and the Gongs will do wonders for you physically and emotionally.
We will end the workshop with a 45-minute gong bath meditation, leaving you feeling tuned, refreshed and connected with your intuitive personal power.
The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness.
This event includes a 60-minute Yoga and Pranayama class with Aubrey and a 45-minute gong bath meditation with Wayne, followed by sweets and community.