GONG BATH MEDITATION
Cost: $20 preregistration; $30 at the door
Preregistration highly recommended - arrive early to claim your spot
** Please contact Breathe Hot Yoga directly to register - 206 659 0092 **
Event Description: The 90-minute event includes a brief discussion on the healing attributes of the gong, an 11 Planet Gong - 62-minute Gong Bath Meditation, followed by sweets and community.
The gong acoustically elevates us and creating a deep, spontaneous meditative state that restores harmony and vitality to the mind, body and soul.
Benefits of Gong Bath Meditation:
Promotes relaxation and stress relief
Restores vibrational balance and mind-body harmony
Stimulates immune system and glandular functioning
Encourages the movement of life force energy
Clears habitual negative thought patterns
Supports deep, spontaneous meditation
Improves creativity, will-power and confidence
Advances spiritual exploration and self-discovery
The Gong Bath Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.