CHAKRA GONG YOGA WORKSHOP
Cost: $30 pre-registration; $35 at-the-door
Preregistration highly recommended - arrive early to claim your spot
Event Description: Relax and renew with a blissful two-hour Gong Yoga Workshop that includes gentle restorative Yoga, light Pranayama (breath work) and an extended 11 Planet Gong Bath Meditation leading you on a journey of transformation and healing.
You’ll be guided through four gentle “heart-opening” restorative Yoga poses, while simultaneously being bathed in the healing frequencies of three Planet Gongs tuned to the frequency of the heart chakra: Pluto, Earth and Venus.
The gongs will be delicately played during the 45-minute Yoga and Pranayama class (led by Toree Flynn) and then powerfully escalated during the 62-minute Gong Bath Meditation, leaving you feeling tuned, refreshed and connected with your intuitive personal power.
You’ll also receive a special Heart Chakra crystal that will be activated during the Gong Bath Meditation opening your heart center to love, compassion and forgiveness.
The event concludes with sweets and community.
Benefits of Gong Bath Meditation:
Promotes relaxation and stress relief
Restores vibrational balance and mind-body harmony
Stimulates immune system and glandular functioning
Encourages the movement of life force energy
Clears habitual negative thought patterns
Supports deep, spontaneous meditation
Improves creativity, will-power and confidence
Advances spiritual exploration and self-discovery
The Gong Bath Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.
Toree Flynn is a 500-hour certified Yoga instructor with an emphasis in restorative, yin, vinyasa and kundalini. A PNW native, she is a lover of live music and all things outside. She has been practicing Yoga since her senior year in high school and fell in the love with the peace and purpose she found on the mat. Toree’s classes create a space for you to unwind, recharge and connect.