GONG MEDITATION
Cost: $40
** Space is limited to 20 **
Register here or contact Yoga Shala Sacramento at (415) 527 9231 or (916) 505-5546

Event Description: Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. This healing and transformative journey through sound will leave you feeling tuned, refreshed and connected with your intuitive personal power.

The 90-minute event includes a brief discussion on the healing attributes of the gong, a 62-minute Gong Meditation, followed by sweets and community.

The gong acoustically elevates us, creating a deep, spontaneous meditative state that restores harmony and vitality to the mind, body and soul. 

Benefits of Gong Meditation:

Promotes relaxation and stress relief
Restores vibrational balance and mind-body harmony
Stimulates immune system and glandular functioning
Encourages the movement of life force energy
Clears habitual negative thought patterns
Supports deep, spontaneous meditation
Improves creativity, will-power and confidence
Advances spiritual exploration and self-discovery

The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.