Sacred Sound Immersion

Cost: $45 Pre-registration
We're limiting the event to around 20 participants, so get your tickets soon!
REGISTER HERE

Move …Breathe…Gong…Meditate

WINTER SOLSTICE is the time to burn intentions into your being and begin to live “as if” you’re on the way to making them happen.

Join us for a cosmic celebration that will resonate with and honor the Winter Solstice energies of balance, abundance, and gratitude! We will use a combination of sound immersion, movement, and meditation to create a joyful experience that your mind, body, and spirit will appreciate!

While everyone has their own unique experience with sound energy, many have found it to open pathways to relax, quiet their mind, balance energy, meditate, release emotional tension, retune internal systems, have a spiritual experience, heal themselves, inspire creativity, or feel a deep sense of peace. Our innate intelligence appears to use this type  of sound energy to promote well-being within. 

The sound immersion is usually experienced lying down on your back or a similar comfortable position. Please bring whatever you need to be comfortable - yoga mat, blankets, pillow, cushion for under the knees, water, eye covering, etc. Allow for time to find parking and please arrive 10 -15 minutes early to settle in.  

GONG MEDITATION
Cost: $30
Preregistration highly recommended - arrive early to claim your spot

** Register here or please contact Yoga Circle directly at 360 568-1000 **

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The Gong acoustically elevates us, creating a deep, spontaneous meditative state that restores harmony and vitality to the mind, body and soul. 

Event Description: The 90-minute event includes a brief discussion on the healing attributes of the Gong, a 62-minute Gong Meditation, followed by sweets and community. The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.

GONG YOGA WORKSHOP *** FOR VALLEY MEMBERS ONLY ***
** Please contact Valley Athletic Club @ 360 352-3400 **
Cost: $50

Event Description: Relax and Renew with restorative Yoga, pranayama (breath exercises) and an extended Gong Meditation.

The Gongs will be continuously played during the Yoga poses and breath exercises, and the combination with leave you feeling tuned and refreshed and at the height physical and emotional wellbeing.

The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness.

The Gong meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.

The two-hour workshop will be taught by in-house Yogi, Erynn and Gong Master Wayne Marto, and will be followed by sweets and community.

About Erynn
Erynn is a seasoned yoga teacher known for her profound expertise in yoga and holistic wellness. With a strong foundation in life sciences, Ayurveda, and herbalism, she brings a unique perspective to her teaching. Erynn has dedicated over 7000 hours to guiding students through a diverse range of yoga styles, from advanced vinyasa to yin and restorative practices.

GONG MEDITATION
Cost: $40

** Register here or contact Bainbridge Yoga House directly at info@bainbridgeyogahouse.com **

A Beneficial Sound Cosmic Gong Meditation is a deeply personal experience, a journey through the solar system, using the cosmic sounds as a tool to cleanse us emotionally and tune us energetically. You can download a support document on Gong Meditations here.

The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.

GONG MEDITATION
Cost: $40
Register here or call Kiva at 971 229-1368

A Beneficial Sound Cosmic Gong Meditation is a deeply personal experience, a journey through the solar system, using the cosmic sounds as a tool to cleanse us emotionally and tune us energetically. You can download a support document on Gong Meditations here.

The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.

GONG MEDITATION
** Three Sessions - 1:00pm, 4:00pm and 7:00pm **
Cost: $30
Contact Orenda Energy Arts directly at 541 621 7891 or OrendaEnergyArts@gmail.com or click here to register.

A Beneficial Sound Cosmic Gong Meditation is a deeply personal experience, a journey through the solar system, using the cosmic sounds as a tool to cleanse us emotionally and tune us energetically. You can download a support document on Gong Meditations here.

The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.

GONG MEDITATION
Cost: $30

** Register here or contact Love Yoga directly at 541 971-1326 **

A Beneficial Sound Cosmic Gong Meditation is a deeply personal experience, a journey through the solar system, using the cosmic sounds as a tool to cleanse us emotionally and tune us energetically. You can download a support document on Gong Meditations here.

The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.

GONG MEDITATION
Cost: $30

** Register here or contact Resonance Yoga Collective directly at 503 508-7185 **

The Gong acoustically elevates us, creating a deep, spontaneous meditative state that restores harmony and vitality to the mind, body and soul. You can download a support document on Gong Meditations here.

The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.

GONG MEDITATION
Cost: $30
Register here or please contact Thrive Yoga at (503) 723 4799

A Beneficial Sound Cosmic Gong Meditation is a deeply personal experience, a journey through the solar system, using the cosmic sounds as a tool to cleanse us emotionally and tune us energetically. You can download a support document on Gong Meditations here.

The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.

CANCER WELLNESS GONG MEDITATION
FREE to cancer patients, survivors, their loved ones, and medical staff.
Register Here

Hosted by Legacy Meridian Park Medical Center
19300 SW 65th Ave.
Community Health Education Center
Tualatin, Oregon 97062
503-413-7284
www.legacyhealthevents.org

What to Expect
The 90-minute event includes a brief discussion on the health benefits of sound, followed by a 45-minute Gong Meditation.

Please Come Prepared
Proof of vaccination and masking is required. The Gong Bath Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.

GONG MEDITATION

Price: $25 through December 5, $30 day of event
Register here or please contact Everyday People Yoga at (541) 782 8678

Event Description: Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. This healing and transformative journey through sound will leave you feeling tuned, refreshed and connected with your intuitive personal power.

The 90-minute event includes a brief discussion on the healing attributes of the gong, a 62-minute Gong Meditation, followed by sweets and community.

The gong acoustically elevates us, creating a deep, spontaneous meditative state that restores harmony and vitality to the mind, body and soul. You can download a support document on Gong Meditations here.

The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes. All props provided, though if you have a favorite mat, cozy blanket, or eye pillow, please bring it.

GONG MEDITATION
** TWO SESSIONS **
5:00pm-6:30pm & 7:00pm-8:30pm
Cost: $30

** Register here or contact New Ren Books directly at (503) 224-4929 **

A Beneficial Sound Cosmic Gong Meditation is a deeply personal experience, a journey through the solar system, using the cosmic sounds as a tool to cleanse us emotionally and tune us energetically. You can download a support document on Gong Meditations here.

The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.

GONG YOGA
Two hours
Cost: $50

Preregistration highly recommended arrive early to claim your spot

** Register here or please contact Limber Yoga directly at 206 963-8973 **

Relax and Renew with restorative Yoga, pranayama (breath exercises) and an extended Gong Meditation.The Gongs will be continuously played during the Yoga poses and breath exercises, and the combination with leave you feeling tuned and refreshed and at the height physical and emotional wellbeing. The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness.

The two-hour workshop will be taught by Limber studio owner, Aubrey Jackson and Gong Master, Wayne Marto and will be followed by sweets and community.

Benefits of Gong Meditation:

Promotes relaxation and stress relief
Restores vibrational balance and mind-body harmony
Stimulates immune system and glandular functioning
Encourages the movement of life force energy
Clears habitual negative thought patterns
Supports deep, spontaneous meditation
Improves creativity, will-power and confidence
Advances spiritual exploration and self-discovery

The Gong meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.

Gong Sound Immersion with Roger & Wayne

Join us for a deeply relaxing and rejuvenating cosmic encounter with 18+ Gongs, sound plates and chimes.
Cost: $40

** Register here or contact Roger Tjoelker at (616) 916-4428 **

Event Description: Experience a cosmic Gong Sound Immersion!! Simply lie back and let the transformative sound of the gongs meet you where you are and take you where you need to go!

The sound immersion is usually experienced lying down on your back or a similar comfortable position. Wear comfortable clothing and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, bolster, etc. The studio also has some mats and blankets available in case you forget or don't have any. We'll begin with a short introduction to the session and gongs, followed by around 60 minutes of gong sound immersion, and end with sweets and community.

You can download a support document on Gong Meditations here.

GONG MEDITATION
Cost: $30 for members; $35 for non-members
Preregistration highly recommended - arrive early to claim your spot
Register here or please contact Tuladhara Yoga directly at 253 244-9056

A Beneficial Sound Cosmic Gong Meditation is a deeply personal experience, a journey through the solar system, using the cosmic sounds as a tool to cleanse us emotionally and tune us energetically. You can download a support document on Gong Meditations here.

The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.

GONG MEDITATION
Cost: $30 for members; $35 for non-members
Register here or please contact Tuladhara Yoga directly at 253 244-9056

A Beneficial Sound Cosmic Gong Meditation is a deeply personal experience, a journey through the solar system, using the cosmic sounds as a tool to cleanse us emotionally and tune us energetically. You can download a support document on Gong Meditations here.

The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.

GONG MEDITATION
Cost: $30
Register here or contact East West Center directly at 206 523-3726

A Beneficial Sound Cosmic Gong Meditation is a deeply personal experience, a journey through the solar system, using the cosmic sounds as a tool to cleanse us emotionally and tune us energetically. You can download a support document on Gong Meditations here.

The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.

GONG MEDITATION
Cost: $30
Register here or please contact Breathe Hot Yoga directly at 206 659 0092

A Beneficial Sound Cosmic Gong Meditation is a deeply personal experience, a journey through the solar system, using the cosmic sounds as a tool to cleanse us emotionally and tune us energetically. You can download a support document on Gong Meditations here.

The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.

GONG MEDITATION
Hosted by Float Seattle in the old Rainer Brewery building!
Cost: $35 pre-reg; $40 at the door
7:00pm to 8:30pm

** Register here or contact Float Seattle directly at 206 673-5132 **

A Beneficial Sound Cosmic Gong Meditation is a deeply personal experience, a journey through the solar system, using the cosmic sounds as a tool to cleanse us emotionally and tune us energetically. You can download a support document on Gong Meditations here.

The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.

GONG MEDITATION
Cost: $30 pre-reg; $35 at the door
Preregistration highly recommended - arrive early to claim your spot

** Register here or please contact Expand Yoga directly at 253 886 7820 **

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The Gong acoustically elevates us, creating a deep, spontaneous meditative state that restores harmony and vitality to the mind, body and soul. You can download a support document on Gong Meditations here.

The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.

Extended Gong & Sound Immersion

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. This healing and transformative journey through sound will leave you feeling tuned, refreshed and connected with your intuitive personal power.
Cost: $52 early bird pricing until 9/10; $65 on 9/11 and beyond

** Register here or contact SolarYou Yoga at (209) 676-5278 **

Event Description: The 105-minute event includes a brief discussion on the healing attributes of the Gong, some quick tips, and an extended 80-minute Gong and Sound Immersion, followed by sweets and community. Instruments include 6 planetary Gongs, 4 planetary sound plates and chakra realignment chimes.

The Gong Bath Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc. Give yourself the gift to refuel and relax into the direction of what really, truly matters to you at this stage of life. De-stress, experience deep relaxation, renew body, mind, and soul.

Sound baths elicit the relaxation response and in the relaxation response the body relaxes, the blood pressure lowers, heart rate lowers and the body basically goes into healing mode. In times when all the storms are happening around, Sound Bath becomes a tool to release stress and anxiety, process emotions and realign energy centers of our bodies.

The sound immersion is usually experienced lying down on your back or a similar comfortable position. Wear comfortable clothing and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, bolster, etc. The studio also has some mats and blankets available in case you forget or don't have any.

GONG MEDITATION
** Register here or please contact Columbia City Yoga directly **
Cost: $40

A Beneficial Sound Cosmic Gong Meditation is a deeply personal experience, a journey through the solar system, using the cosmic sounds as a tool to cleanse us emotionally and tune us energetically. You can download a support document on Gong Meditations here.

The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.

BREATHWORK & GONG BATH MEDITATION
Cost: $45
Register here or please contact Expand Yoga directly at 253 886 7820

Event Description: This unique offering will be about letting go and surrendering to the things that no longer serve you, and creating room for love and self expression.  Be sure to come with an intention on what you want to create or wish to release.

The event will begin by priming the body through breathwork led by Elle Pavlenko. We will explore the complex relationship between oxygenating our cells, the rhythm of the breath and the immediate and profound impact it has on our body. Ultimately, creating the perfect conditions to release any trapped emotions or stagnant energy that no longer serves you.

We will then transition into a cosmic sound journey using eight Planet Gongs, all masterfully played by Wayne Marto. This powerful combination of breath and gong work will allow you to consciously relax and receive in profound ways, bringing all levels of the body, mind, and spirit into harmony. 

Healing Benefits:

• Stress Reduction: Experience a significant decrease in stress and anxiety.

• Emotional Release: Let go of suppressed emotions & gain clarity.

• Deep Relaxation: Enter a state of profound relaxation & rejuvenation.

• Enhanced Physical Health: Boost immunity & improve cardiovascular health.

• Improved Sleep: Achieve a deeper, more restful sleep.

• Mental Clarity: Enhance focus, mental clarity, & creativity.

• Spiritual Growth: Experience a heightened sense of spirituality & inner peace.

• Resilience: Build resilience to cope better with life's challenges.

• Detoxification: Aid in the body's natural detoxification processes.

• Improved Mood: Increase feelings of happiness & overall wellbeing.

Allow yourself to be held by the breath and the magical sounds of the gong, and leave feeling renewed, balanced, and deeply connected.

Who Should Attend: This workshop is open to everyone, whether you are new to breathwork and sound healing or experienced in these practices. It's perfect for those looking to deepen their meditation practice, release emotional blockages, or simply find a moment of tranquility in their busy lives.

What to Bring: This Breatwork and Gong Meditation is best experienced lying down on your back or in a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - blindfolds, yoga or inflatable mat, blanket, pillow, water, etc. It's suggested to not eat heavy foods for at least a few hours before breathwork..

GONG MEDITATION
Cost: $30 pre-reg: $40 day of

** Register here or contact Discover Yoga directly at (425) 861-1318 **

The Gong acoustically elevates us, creating a deep, spontaneous meditative state that restores harmony and vitality to the mind, body and soul. 

Event Description: The 90-minute event includes a brief discussion on the healing attributes of the Gong, a 62-minute Gong Meditation, followed by sweets and community. You can download a support document on Gong Meditations here.

The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.

Gratitude Gong Sound Journey

Cost: Early Bird Rate until 11/6: *$40, *$45 after. 15% off for auto-pay members. Text Ruby to get the code. A few sliding scale spots are also available as well as a few work exchange positions for set up and take down. Text Ruby if you're interested at 360-447-8778.
** Register here **

Event Description: Relax, renew, and fill your heart with gratitude with a blissful two-hour yoga, breath, and gong session. There will be Gentle Yoga, light Pranayama (breath work) and a Yoga Nidra or guided relaxation to take you into the extended gong bath journey with 9 planetary gongs, 1 for each chakra, plus the auric field that will take you on a journey of transformation and healing.

Ruby Koa is excited to work with professional gong player and teacher, Wayne Marto from Seattle to create a rich sound journey for you with nine Planetary gongs (listed below). They will be played from opposite sides of the room to give you a feeling of surround sound. The volume of the gong bath meditation may vary and sometimes escalate to support you in resetting your nervous system and to help you release what no longer serves you from your chakras and energy field. A variety of mallets will also be used to bring out the full spectrum of beneficial vibrations and frequencies. Just as a body massage works out tight and knotted muscles, the "sonic massage" of the gongs works out emotional issues that we need to release in order to move forward in life. The listener only has to let go and let the sound of the Gongs do the work. The experience is effortless and the results profound.

While everyone has their own unique experience with sound energy, many have found it to open pathways to relax, quiet the mind, balance energy and release emotional tension that can be stored in the body. Our innate intelligence appears to use this type of sound energy to promote overall well-being and leave the listener feeling tuned and refreshed and at the height of physical and emotional well being.

Metal Tibetan and crystal singing bowls along with various styles of chimes, rain sticks, and ocean drums will also be included in the sounds of the evening.

The gongs used for chakra balancing are Planetary Gongs and are tuned to specific notes and frequencies that correlate to particular planetary bodies and resonate at certain chakras or energy centers.

There will also most likely be one or two intuitive energy workers there to support you in releasing and grounding. The event concludes with tea, sweets, snacks, and community.

About Ruby Koa:

Ruby, founder of Inspire Studio has been teaching yoga in Bellingham since 2009. She offers a variety of classes including various forms of Vinyasa Flow, Gentle Flow, Yin, Restorative, and Kundalini Yoga. Her intention is always to teach from her heart, with an emphasis on accommodating you wherever you're at. Ruby’s aim is to cultivate a sense of community and she loves working with the divine feminine as well as the medium of sound healing. She has crystal and Tibetan singing bowls, a Chau and a Moon Gong. In addition to her Kundalini Yoga and Vinyasa Yoga 200 hr. certifications, she has completed a level 1 & advanced gong training and is now a 500 hour RYT.

GONG MEDITATION
Cost: $30
Contact Body and Brain Yoga Tai Chi directly at 425 512 9277 to Register

A Beneficial Sound Cosmic Gong Meditation is a deeply personal experience, a journey through the solar system, using the cosmic sounds as a tool to cleanse us emotionally and tune us energetically. You can download a support document on Gong Meditations here.

The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.

GONG MEDITATION
Cost: $40

** Register here or please contact Be Yoga Burien directly at 206 457 8267 **

A Beneficial Sound Cosmic Gong Meditation is a deeply personal experience, a journey through the solar system, using the cosmic sounds as a tool to cleanse us emotionally and tune us energetically. You can download a support document on Gong Meditations here.

The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.

GONG MEDITATION
Cost: $30 pre-reg; $35 at the door
Register here or please contact Expand Yoga directly at 253 886 7820

A Beneficial Sound Cosmic Gong Meditation is a deeply personal experience, a journey through the solar system, using the cosmic sounds as a tool to cleanse us emotionally and tune us energetically. You can download a support document on Gong Meditations here.

The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.