GONG BATH MEDITATION
Cost: $25 preregistration
Preregistration highly recommended - arrive early to claim your spot

** Please contact Body & Brain Yoga Tai Chi directly to register - 425 512 9277 **

Event Description: The 90-minute event includes a brief discussion on the healing attributes of the gong, an 11 Planet Gong - 62-minute Gong Bath Meditation, followed by sweets and community.

The gong acoustically elevates us and creating a deep, spontaneous meditative state that restores harmony and vitality to the mind, body and soul. 

Benefits of Gong Bath Meditation:

Promotes relaxation and stress relief
Restores vibrational balance and mind-body harmony
Stimulates immune system and glandular functioning
Encourages the movement of life force energy
Clears habitual negative thought patterns
Supports deep, spontaneous meditation
Improves creativity, will-power and confidence
Advances spiritual exploration and self-discovery

The Gong Bath Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.