Back to All Events

Gong Meditation - Oakland, CA

  • Nest Yoga 3976 Piedmont Avenue Oakland, CA, 94611 United States (map)

GONG MEDITATION
Cost: $30
Preregistration highly recommended - arrive early to claim your spot

** Register here or contact Nest Yoga directly at (510) 999-5797 **

The Gong acoustically elevates us, creating a deep, spontaneous meditative state that restores harmony and vitality to the mind, body and soul. 

Event Description: The 90-minute event includes a brief discussion on the healing attributes of the Gong, a 62-minute Gong Meditation, followed by sweets and community.

Benefits of Gong Meditation:

Promotes relaxation and stress relief
Restores vibrational balance and mind-body harmony
Stimulates immune system and glandular functioning
Encourages the movement of life force energy
Can clear habitual negative thought patterns
Supports deep, spontaneous meditation
Can improve creativity, will-power and confidence
Advances spiritual exploration and self-discovery

The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.

Earlier Event: February 15
Gong Meditation - Carmel-by-the-Sea, CA
Later Event: February 17
Gong Meditation - Santa Cruz, CA