GONG MEDITATION
Cost: $30
** Register here or contact East West Center directly at 206 523-3726 **
The Gong acoustically elevates us, creating a deep, spontaneous meditative state that restores harmony and vitality to the mind, body and soul.
Event Description: The 90-minute event includes a brief discussion on the healing attributes of the Gong, a 62-minute Gong Meditation, followed by sweets and community.
Benefits of Gong Meditation:
Promotes relaxation and stress relief
Restores vibrational balance and mind-body harmony
Stimulates immune system and glandular functioning
Encourages the movement of life force energy
Can clear habitual negative thought patterns
Supports deep, spontaneous meditation
Can improve creativity, will-power and confidence
Advances spiritual exploration and self-discovery
The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.