GONG MEDITATION
Cost: $40

** Register here or contact Ananda Sacramento directly at 916 361-0891 **

The Gong acoustically elevates us, creating a deep, spontaneous meditative state that restores harmony and vitality to the mind, body and soul. 

The 90-minute event includes a brief discussion on the healing attributes of the Gong, a 62-minute Gong Meditation, followed by sweets and community. You can download a support document on Gong Meditations here.

The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.