YIN YOGA & GONG MEDITATION
Cost: $50

** Register here or please contact Be Yoga Burien directly at 206 457 8267 **

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The Gong acoustically elevates us, creating a deep, spontaneous meditative state that restores harmony and vitality to the mind, body and soul. 

Event Description: This 2 hour workshop is an opportunity to dive deep and explore our inner child; the part of ourselves that creates the base of our foundation in life. Using Yin Yoga to open the body, and guided dialogue to explore the aspects of our lives and emotions that have evolved over the years. Working to strengthen our connection to ourselves and navigate beyond experiences from the past, creating space to grow and evolve. The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.