GONG YOGA WORKSHOP
Movement+Breath+Sound
Cost: $30 pre-registration; $40 at-the-door
REGISTER HERE
Relax and renew with a blissful two-hour Gong Yoga Workshop that includes gentle Yoga stretching, light Pranayama (breath work) and a 62-minute Gong Meditation all designed to leave you feeling tuned, refreshed and at the height of physical and emotional well-being.
What to Expect
We’ll start with a brief discussion on the healing attributes of Planet Gongs and discuss how the frequencies impact the energetic body where the Chakras reside. We’ll focus our practice on opening and balancing the 3rd eye, the control center for the energetic body and the seat of intuition and discernment.
You’ll be guided through several gentle Yoga poses that will help lengthen the spine and release any tension stored in the body. Easy for everyone, these poses have been selected to stimulate each of the 7 Chakras, but we will pay particular attention to the 6th Chakra, the 3rd eye.
Then we’ll use our breath to explore a simple but powerful ancient Taoist breath exercise known as the Microcosmic Orbit. We’ll visualize our breath as energy traveling up the spine on the inhalation and then down the spine on exhalation. We'll pair the breathwork with a simple 6th chakra affirmation - “I open myself to my inner light” - Together, the asanas, pranayama and mantra will put us in an optimal state to receive the transformative frequencies of the Gongs.
Additionally, you'll receive a 6th chakra crystal gift - Blue Goldstone. This tumbled crystal can sharpen the mind, increases intuition and discernment, boosts energy, and can dispel feelings of anxiety and depression. Your crystal gift has been bathed in saltwater and dried in moonlight and is ready to be made your own by placing it directly on your skin (forehead) during the Gong Meditation. The frequencies of the 6th Chakra Gong (Uranus) will be amplified by the Blue Goldstone during the Gong Meditation, opening the mind’s eye, increasing our intuition and access to our inner light.
Once in savasana, the six planet Gongs will escalate the sound and intensity, leading you on a cosmic journey through deep space, all designed to leave you feeling tuned, refreshed and connected to your intuitive personal power.
The event concludes with sweets and community.
Benefits of Gong Meditation
Promotes relaxation and stress relief
Restores vibrational balance and mind-body harmony
Stimulates immune system and glandular functioning
Encourages the movement of life force energy
Clears habitual negative thought patterns
Supports deep, spontaneous meditation
Improves creativity, will-power and confidence
Advances spiritual exploration and self-discovery
What to Know and Bring
The Gong Yoga Meditation is best experienced lying down on your back or a similar comfortable position. In addition to your mat and water, you’ll want to bring whatever you need to be relaxed for the meditation - blanket, pillow, eye mask, etc. Extra props are available at the studio. Free ample street parking.