GONG MEDITATION IN CONJUNCTION WITH CANCER LIFELINE
Sponsored by Virginia Mason Franciscan Health
Cost: Free for patients, survivors, loved ones, and caregivers
More Info and to register, click here

A Beneficial Sound Cosmic Gong Meditation is a deeply personal experience, a journey through the solar system, using the cosmic sounds as a tool to cleanse us emotionally and tune us energetically. You can download a support document on Gong Meditations here.

The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.

You’ll immerse yourself in the soothing experience of a restorative sound bath meditation, where calming tones and vibrations help quiet the mind and relax the body. Through the gentle resonance of sound, you’ll discover how this practice can release layers of stress, ease tension, and promote a deep sense of peace. Many people find that sound baths leave them feeling balanced and renewed, with greater physical relaxation, emotional clarity, and an overall sense of well-being. Although this class is in person, we still use Zoom as a registration tool.