GONG MEDITATION
** Register here or please contact Columbia City Yoga directly **
Cost: $40

The Gongs will leave you feeling tuned and refreshed and at the height physical and emotional wellbeing. The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness.

Benefits of Gong Meditation

- Promotes relaxation and stress relief
- Restores vibrational balance and mind-body harmony
- Stimulates immune system and glandular functioning
- Encourages the movement of life force energy
- Can clear habitual negative thought patterns
- Supports deep, spontaneous meditation
- Can improve creativity, will-power and confidence
- Advances spiritual exploration and self-discovery

The Gong meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.