GONG YOGA WORKSHOP
** Register here or please contact Discover Yoga @ 425 861-1318 **
Cost: $40

Event Description: Relax and Renew with restorative Yoga, pranayama (breath exercises) and an extended Gong Meditation.

The Gongs will be continuously played during the Yoga poses and breath exercises, and the combination with leave you feeling tuned and refreshed and at the height physical and emotional wellbeing.

The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness.

The Gong meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.

The two-hour workshop will be taught by Yoga Therapist, Starr Sanborn and Gong Master, Wayne Marto and will be followed by sweets and community.

About Starr Sanborn
Starr works with many diverse populations including musculoskeletal, psycho-emotional, cardiovascular, neurological, and respiratory. She uses a trauma sensitive approach which includes sound therapy, integrating body, breath, mind and heart. She is very passionate about helping others who have lost their way due to trauma, chronic pain and suffering. The benefits of combining gentle movement with sound therapy are deeply transformative and healing.