CHAKRA GONG YOGA WORKSHOP
Cost: $30 pre-registration; $35 at-the-door
Preregistration highly recommended - arrive early to claim your spot
Event Description: Relax and renew with a blissful two-hour Gong Yoga Workshop that includes gentle restorative Yoga, light Pranayama (breath work) and an extended 11 Planet Gong Bath Meditation leading you on a journey of transformation and healing.
You’ll be guided through four gentle Root Chakra restorative Yoga poses, while simultaneously being bathed in the healing frequencies of the Planet Gongs tuned to the frequency of the Root Chakra: Pluto and Sidereal Earth Day.
The gongs will be delicately played during the 45-minute Yoga and Pranayama class (led by Nina Bryden) and then powerfully escalated during the 62-minute Gong Bath Meditation, leaving you feeling tuned, refreshed and connected with your intuitive personal power.
You’ll also receive a special Root Chakra crystal that will be activated during the Gong Bath Meditation opening your root center to safety, security and trust.
The event concludes with sweets and community.
Benefits of Gong Bath Meditation:
Promotes relaxation and stress relief
Restores vibrational balance and mind-body harmony
Stimulates immune system and glandular functioning
Encourages the movement of life force energy
Clears habitual negative thought patterns
Supports deep, spontaneous meditation
Improves creativity, will-power and confidence
Advances spiritual exploration and self-discovery
The Gong Bath Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.
Nina Bryden is a 200-hour certified yoga and meditation teacher with a soft spot for comfort, gentleness, and healing. She is also a Reiki Level II practitioner with unique therapeutic treatments to relieve stress, anxiety, and symptoms of post-traumatic stress. Nina's yoga classes are gentle, observant, and mindful; her background in music led her quite naturally to Wayne’s transformative sound healing Gong Bath Meditations - truly a lovely union of sound and spirit.