YIN & GONG MEDITATION
$40 pre-registration; $50 at the door. You can sign up online or in the studio.
** Register here or contact Lakeview Yoga directly at 425 481-7020 **
Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration.
Event Description: Relax and Renew with YIN Yoga, pranayama (breath exercises) and an extended Gong Meditation. The Gongs will be continuously played during the Yoga poses and breath exercises, and the combination with leave you feeling tuned and refreshed and at the height physical and emotional wellbeing. The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness.
The two-hour workshop will be taught by certified YIN instructor, Sarah Truly and Gong Master, Wayne Marto and will be followed by sweets and community.
The gong acoustically elevates us and creates a deep, spontaneous meditative state that restores harmony and vitality to the mind, body and soul. The pure, penetrating sound waves of the gong will leave you feeling tuned, refreshed and connected with your intuitive personal power. The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.
About Sarah Truly
Sarah began her yoga journey 15 years ago and joined the community at Lakeview Yoga shortly after. She was surprised to find that yoga was not only the challenging workout she was looking for, but also had the capacity to heal. She got her certification to teach with the intention of deepening her own practice but immediately loved the opportunity to contribute to the journey of others. As a teacher, she wants to help others find and cultivate peace and connection on the mat, to overcome fear, and discover the joy of stillness. Sarah is a Pacific Northwest native who loves to be outdoors, spend time with her family, and move her body.