GONG YOGA WORKSHOP
Cost: $30 pre-reg; $40 at the door
Preregistration highly recommended - arrive early to claim your spot

** Register here or contact Leap Yoga directly at (916) 608-5327 **

The Gong acoustically elevates us, creating a deep, spontaneous meditative state that restores harmony and vitality to the mind, body and soul. 

Event Description:

Relax and renew with a blissful 90-minute Gong Yoga Workshop that includes yin yoga, light pranayama (breath work) and a 31-minute Gong Meditation all designed to leave you feeling tuned, refreshed and connected to your heart. This workshop is designed to promote physical and emotional well-being.

Benefits of Gong Meditation:

Promotes relaxation and stress relief
Restores vibrational balance and mind-body harmony
Stimulates immune system and glandular functioning
Encourages the movement of life force energy
Can clear habitual negative thought patterns
Supports deep, spontaneous meditation
Can improve creativity, will-power and confidence
Advances spiritual exploration and self-discovery

The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.