GONG MEDITATION
Cost: $40

Preregistration highly recommended - arrive early to claim your spot

** Register here or please contact Limber Yoga directly at 206 963-8973 **

The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness.

Benefits of Gong Meditation:

Promotes relaxation and stress relief
Restores vibrational balance and mind-body harmony
Stimulates immune system and glandular functioning
Encourages the movement of life force energy
Clears habitual negative thought patterns
Supports deep, spontaneous meditation
Improves creativity, will-power and confidence
Advances spiritual exploration and self-discovery

The Gong meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.