GONG YOGA
Two hours
Cost: $50

Preregistration highly recommended arrive early to claim your spot

** Register here or please contact Limber Yoga directly at 206 963-8973 **

Relax and Renew with restorative Yoga, pranayama (breath exercises) and an extended Gong Meditation.The Gongs will be continuously played during the Yoga poses and breath exercises, and the combination with leave you feeling tuned and refreshed and at the height physical and emotional wellbeing. The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness.

The two-hour workshop will be taught by Limber studio owner, Aubrey Jackson and Gong Master, Wayne Marto and will be followed by sweets and community.

Benefits of Gong Meditation:

Promotes relaxation and stress relief
Restores vibrational balance and mind-body harmony
Stimulates immune system and glandular functioning
Encourages the movement of life force energy
Clears habitual negative thought patterns
Supports deep, spontaneous meditation
Improves creativity, will-power and confidence
Advances spiritual exploration and self-discovery

The Gong meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.