GRATITUDE YIN & GONG WORKSHOP
Cost: Early Bird Rate until 11/15: $40, $45 after
** Register here or please contact Presence Studio @ 360 447-8778 **

Event Description: Relax, renew, and fill your heart with gratitude with a blissful two-hour Gong Yoga Workshop. There will be Yin Yoga, light Pranayama (breath work) and an extended gong bath journey with 7 planetary gongs, 1 for each chakra, that will take you on a journey of transformation and healing.

After an introduction to the gongs, you’ll be guided through a gentle yin sequence for the heart chakra in which the postures will be held for 3-5 minutes while simultaneously being bathed in the healing frequencies of the planetary gongs. They will be delicately played during the hour long Yoga and Pranayama segment and then will include build and release cycles during the 45-minute gong bath journey (which you'll experience lying down) to leave you feeling full of gratitude, refreshed and connected with your intuitive personal power. The event concludes with snacks, tea, and community.

What to bring: Yoga mat/camping/Pilates mat-the floor is very hard, (eye pillows, bolsters and blankets are available to borrow but feel free to bring your own if desired).

With: Ruby Koa and Wayne Marto
About Ruby Koa: Ruby, founder of Inspire Studio has been teaching yoga in Bellingham since 2009. She offers a variety of classes including various forms of Vinyasa Flow, Gentle Flow, Yin, Restorative, and Kundalini Yoga. Her intention is always to teach from her heart, with an emphasis on accommodating you wherever you're at. Ruby’s aim is to cultivate a sense of community and she loves working with the divine feminine as well as the medium of sound healing. She has crystal and Tibetan singing bowls, a Chau and a Moon Gong. In addition to her Kundalini Yoga and Vinyasa Yoga 200 hr. certifications, she has completed a level 1 & advanced gong training and is now a 500 hour RYT.