Rebirthing Breathwork and Gong Meditation
*** SOLD OUT ***
Cost: $30 LITB Members; $45 non-members
Preregistration highly recommended - arrive early to claim your spot

** Register here or contact Wayne directly at (425) 296-6513**

Event Description: The unique 4-hour event blends a powerful form of pranayama known as Rebirthing with the transformative experience of Gong Meditation. The event includes a brief discussion on the healing attributes of the Gong, and overview and tips on Rebirthing process. The practices will be followed by sweets and community.

Rebirthing: (Kriya Yoga Breathwork, Energy Breathing, Breathing from the Breath Itself), is a practice of circular, connected breathing that releases cellular memories from the body-opening up space inside of your physical, spiritual and emotional bodies for lightness, truth and love. Rebirthing also heals the breathing mechanism, giving all the functions of the body more support and strength. It is recommended for those who seek to go deep into their personal healing and expand their therapeutic practice and experience.

Gong Meditation:

Promotes relaxation and stress relief
Restores vibrational balance and mind-body harmony
Stimulates immune system and glandular functioning
Encourages the movement of life force energy
Can clear habitual negative thought patterns
Supports deep, spontaneous meditation
Can improve creativity, will-power and confidence
Advances spiritual exploration and self-discovery

The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.