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Retreat Specifics
This uniquely curated retreat includes gentle Yoga + Gong + Pranayama (breathwork) classes, an educational talk series to maximize the effects of the Gongs, an All Night Gong Puja Ceremony (a Gong Puja is honoring and allowing space for our being’s ability to heal – physically, emotionally & spiritually. It is the truest form of honoring thyself), plenty of time for relaxation, reflection and much more. All classes and events are optional. Full class descriptions below.

April 26th-28th
Cedar Springs Lodge 
31463 Barben Rd 
Sedro Wooley, WA  
www.cedarspringswashington.com 
Map 

Main Point of Contact:
Wayne Marto 425 296 6513

Check-in Friday April 26th between 4:00pm to 6:00pm
Check-out Sunday April 28th by 2:00pm

Your Weekend Retreat Includes:

Lodging
All meals, drinks and snacks
Opening and closing sharing circle
Daily YIN/Restorative Yoga practice (with optional hands on assists) + Gong Meditation + Pranayama
All Night Gong Puja Ceremony (Saturday 10:00pm - Sunday 5:00am)
Calming Yoga Nidra practice (known as “Yogic Sleep”) 
Access to nature trails + time to explore
Optional Educational Talk Series
A chance to reconnect with old friends and meet new ones
A few other surprise activities and treats

SCHEDULE (subject to change)

Friday April 26th
4:00pm - 6:00pm Check in, Settle in + Explore and Discover
6:00pm - 7:00pm Welcome Dinner
7:00pm - 8:30pm Opening Circle, Orientation
8:30pm - 10:00pm Yoga Nidra + Gong Meditation‍

Saturday April 27th
7:00am - 8:30am Breakfast
8:30am - 10:00am YIN/Restorative Yoga + Gong Meditation
10:00am - 12:30pm Open Time, Walking Meditation
12:30pm - 1:30pm Lunch
1:30pm - 4:30pm Open Time, Walking Meditation
4:30pm - 5:30pm Breathwork: Alkaline Breathing
5:30pm - 6:30pm Dinner
6:30pm - 8:00pm Educational Talk: The Power of Intention Setting
8:00pm - 9:00pm Open time
9:00pm - 10:00pm Yoga Nidra + Gong Meditation‍
10:00pm - 5:00am All night Gong Puja Ceremony (easy exits each hour)

Sunday April 28th
5:15am - 6:00am Gayatri Mantra Chanting
6:00pm - 7:00pm Breakfast
7:00am - 8:30am Open Time, Walking Meditation
8:30am - 10:00am Slow Flow Yoga + Gong Meditation
10:00am - 11:30am Closing Circle, Group Photo
11:30am - 12:00pm Open Time
12:00pm - 1:00pm Lunch
1:00pm - 2:00pm Check Out

More Info here: Beneficial Sound Retreats