Raise Your Personal Vibration with a blissful weekend of Movement, Breathwork, Nature and Sound!
This uniquely curated retreat includes gentle Yoga + Gong + Pranayama (breathwork) classes, an educational talk series to maximize the effects of the Gongs, an All Night Gong Puja Ceremony (a Gong Puja is honoring and allowing space for our being’s ability to heal – physically, emotionally & spiritually. It is the truest form of honoring thyself), plenty of time for relaxation, reflection and much more. All classes and events are optional. Full class descriptions below.

September 6th-8th
Cedar Springs Lodge 
31463 Barben Rd 
Sedro Wooley, WA  

Check-in Friday September 6th between 4:00pm to 6:00pm
Check-out Sunday September 8th by 1:00pm

Your Weekend Retreat Includes:

Lodging
All meals, drinks and snacks
Opening and closing sharing circle
Daily YIN/Restorative Yoga practice (with optional hands on assists) + Gong Meditation + Pranayama
All Night Gong Puja Ceremony (Saturday 10:00pm - Sunday 5:00am)
Calming Yoga Nidra practice (known as “Yogic Sleep”) 
Access to nature trails + time to explore
Educational Talk Series - How Sound Heals and The Power of Intention
Private 1on1 consultation with Wayne regarding Sound Healing, Intention Setting or other interests
A chance to reconnect with old friends and meet new ones
A few other surprise activities and treats

Full Info here: Beneficial Sound Retreats