GONG MEDITATION
Cost: $30 pre-reg; $40 day of
** Register Here or contact The Heart Center at 206 402 4429 **
++ Park and enter from alley on 15th - please park in designated heart center spots only ++

Event Description: Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. This healing and transformative journey through sound will leave you feeling tuned, refreshed and connected with your intuitive personal power.

The 90-minute event includes a brief discussion on the healing attributes of the gong, a 62-minute Gong Meditation, followed by sweets and community.

The gong acoustically elevates us, creating a deep, spontaneous meditative state that restores harmony and vitality to the mind, body and soul. 

Benefits of Gong Meditation:

Promotes relaxation and stress relief
Restores vibrational balance and mind-body harmony
Stimulates immune system and glandular functioning
Encourages the movement of life force energy
Clears habitual negative thought patterns
Supports deep, spontaneous meditation
Improves creativity, will-power and confidence
Advances spiritual exploration and self-discovery

The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes. All props provided, though if you have a favorite mat, cozy blanket, or eye pillow, please bring it.