GONG YOGA WORKSHOP *** FOR VALLEY MEMBERS ONLY ***
** Please contact Valley Athletic Club @ 360 352-3400 **
Cost: $50

Event Description: Relax and Renew with restorative Yoga, pranayama (breath exercises) and an extended Gong Meditation.

The Gongs will be continuously played during the Yoga poses and breath exercises, and the combination with leave you feeling tuned and refreshed and at the height physical and emotional wellbeing.

The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness.

The Gong meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.

The two-hour workshop will be taught by in-house Yogi, Erynn and Gong Master Wayne Marto, and will be followed by sweets and community.

About Erynn
Erynn is a seasoned yoga teacher known for her profound expertise in yoga and holistic wellness. With a strong foundation in life sciences, Ayurveda, and herbalism, she brings a unique perspective to her teaching. Erynn has dedicated over 7000 hours to guiding students through a diverse range of yoga styles, from advanced vinyasa to yin and restorative practices.