GONG YOGA WORKSHOP
Cost: $25
To register please contact Sarah Birger at 360 321 4454

Event Description: Relax and Renew with an evening of Kundalini Yoga and an extended Gong Bath Meditation.

The gong will be continuously played during the Yoga poses and breath work, and the combination of restorative Yoga and the Gongs will do wonders for you physically and emotionally.

The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness.

The gong meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.

This event includes a 45-minute Yoga and Pranayama class with Sarah and a 62-minute gong bath meditation with Wayne, followed by sweets and community.