Gong Soundbath + Vinyasa Yoga
Cost: $40
Register here or please contact Yoga Shala Sacramento at (415) 527 9231 or (916) 505-5546

Event Description:

Join Aaron McCormack and Wayne Marto for an exciting and unique vinyasa class experience filled with inspiration and positive vibes. Aaron will sequence an enjoyable flow while Wayne masterfully creates a three dimensional sound with his powerful planetary gongs. Leave feeling full of light and love, ready to embrace your community and live your life fully.

Benefits:

• Promotes relaxation and stress relief

• Restores vibrational balance and mind-body harmony

• Stimulates immune system and glandular functioning

• Encourages the movement of life force energy

• Clears habitual negative thought patterns

• Supports deep spontaneous meditation

• Improves concentration, creativity and will-power

• Advances spiritual exploration and self-discovery

The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.