Gong Bath Meditation CD

Soul to Spirit meditations combine sound, affirmations and visualizations to deeply relieve stress and guide the listener on a journey through the chakra system to a place of profound healing and rejuvenation.

The 8 short, 6-minute meditations are designed to bring many of the benefits of a gong bath to the active, on-the-go listener.

Ideal for stress management, yoga and all healing modalities, Soul to Spirit guided meditations make a great addition to any personal sound-healing library. 

The CD includes a 12-page "How To" booklet to get the most from the meditations. Total run time is 46:18.

Sound Quality
Use good quality speakers or headphones that allows you to both hear exceptionally well and also feel the vibration of the Gongs.

Comfortable Position
The optimal position for listening is lying comfortably on your back with your arms at your sides, eyes closed.  Use a thin pillow for your head.  If you prefer to be seated, make sure your spine is straight and your chin is level. 

Please contact us with any questions @ 425 296 6513 or wayne@beneficialsound.org - Thanks!